Things to do
Evidence based & prevention focused, this workshop explores the risk & protective factors underpinning the development of negative body image, disordered eating and eating disorders. It is designed to give educators and youth and community professionals working with young people aged 8 – 18 information and tools to support body esteem education and create environments which support body confidence and healthy relationships with food and exercise. - The spectrum of behaviours from healthy, unhealthy through to disordered - Latest research and evidence based approaches to prevention – including gender perspectives - The importance of healthy body esteem and knowledge of modifiable risk and protective factors - How to foster a body positive environment through education, awareness and policy - Implementing body esteem education and activities and resources to support body esteem - Warning signs and early intervention - what to do if you suspect a young person is at risk.
Tai Chi is an exercise based upon the Chinese concept of Yin and Yang, balance and harmony.
Did you get a Foam Roller for Christmas? Learn how to get the most out of it.
Experience the benefits of a weekly chi ball class. This mind-body experience will improve your balance and sense of wellbeing by combining low ...