Book Talk: 'How to Transform Your Life' Presented by Gen Kelsang Tsalden

Meditation is for everyone!

Everyone needs a way to develop a peaceful mind – if our mind is peaceful we can start to reduce our experience of problems and stress.

In this free talk, based on the book How to Transform Your Life by Geshe Kelsang Gyatso, we will explore how we can use meditation to improve our resilience in daily life and how this in turn can improve our concentration, relationships, our health and wellbeing.

You will learn how to do a simple breathing meditation, one that you can do anywhere, anytime and start to integrate a bit of peace into your busy daily life.

Presented by Gen Kelsang Tsalden

Books available to purchase at the event

Due to the ongoing coronavirus (COVID-19) pandemic, Marion Libraries are taking measures to protect all members of the community. It is vital all instructions are followed.

1) Do not attend Marion Libraries if you or anyone in your group has any symptoms of cold or flu.

2) Keep 1.5 metres distance from others.

3) Wash hands or use sanitiser provided before entering and exiting the premises.

4) Maintain appropriate personal hygiene practices (especially covering coughs and sneezes).