Things to do
In our busy and distracted world, it's easy to experience stress and loneliness. Many of us are stuck in the 'same old'; trapped in old ways of thinking and relating. However, the latest neuroscience demonstrates that we can retrain our brains and create enriched environments. In his new book Journey of Discovery, Dr Paul Whetham, clinical psychologist and co-author of several psychology textbooks, outlines neuroscience in a nutshell. He gives practical examples of how we switch off our brain and creative ways to switch it back on again. He also explores 'faith the forgotten factor' in mental health and how mental health is linked with the way we create meaning, how we see and feel about ourselves and the world around us. This Travel Guide may just change your life! Books available for sale.
Books available for sale.
The Southern Business Mentoring Program offers one hour one-on-one business advisory sessions. Book your session now with Business advisor, Evelyn ...
Learn to make the perfect espresso coffee
Tai Chi is an exercise based upon the Chinese concept of Yin and Yang, balance and harmony.