Things to do
Do you live with arthritis or are you curious about Tai Chi? This relaxing 'come n try' program consists of a body warm-up, meditation, breathing and 8 gentle Tai Chi for Arthritis movements followed by cool down exercises. It aims at alleviating pain, improving balance and flexibility as well as generating more internal energy and strength. Presenter Fang Qin is an accredited and experienced Tai Chi instructor from Meridian Connection Tai Chi.