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Come n Try Tai Chi for Arthritis @ Cove Civic Centre

When:
Monday 20 January
Time:
12:08AM
Topic:
Health and wellbeing
Type:
Activity
Audience:
Resident, Families, Youth, Senior, Business, Visitor, Multicultural, Adult
Bookings:
Required
Come N Try Tai Chi

Do you live with arthritis or are you curious about Tai Chi? This relaxing 'come n try' program consists of a body warm-up, meditation, breathing and 8 gentle Tai Chi for Arthritis movements followed by cool down exercises. It aims at alleviating pain, improving balance and flexibility as well as generating more internal energy and strength. Presenter Fang Qin is an accredited and experienced Tai Chi instructor from Meridian Connection Tai Chi.

Location


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