Things to do
Experience a therapeutic sound bath and discover the power of sound to draw you into a deeply peaceful meditation. During a sound bath you are encouraged to get as comfortable as possible while you bathe in the mesmerising sounds of the gongs, Himalayan and crystal singing bowls, chimes, rain stick and other sound healing instruments. You will have the opportunity to contemplate your intentions for 2020 with some time for reflection afterwards.
Please bring whatever you need to make yourself comfortable such as a yoga mat, blanket, pillow, eye pillow and water. You may like to bring your journal if you'd like to note down your reflections
For more information please contact Glandore Community Centre on 7420 6400
A great way to keep fit and enjoy the great outdoors. Enjoy the benefits of fresh air, good company and great conversation.
T Come and Try a POWER CLASS – come to one or all three! Power and Balance class
With Christmas fast approaching what a great opportunity to make a beaded bracelet or necklace that you can gift for that someone special.