Things to do
From our kitchen to your's, let's get cooking to feel good!
Research shows that menopausal woman can develop insulin resistance associated with declining progesterone and oestrogen levels, leading to many uncomfortable symptoms and side effects.
Incorporating certain foods into a diet can help prevent and relieve symptoms and lead to a more positive experience and improve wellbeing.
This workshop will teach you about the importance of eating the right foods and the impact of it in your body.
PLEASE NOTE: IF YOU WOULD LIKE A COPY OF THE RECIPE & INGREDIENTS THAT WILL FEATURE IN THIS WORKSHOP AND WOULD LIKE TO COOK-ALONG, PLEASE EMAIL email@example.com PRIOR TO THE WEBINAR
A hands-on experience with native wildlife. Bookings essential
Each month, join James McCluskey-Garcia from Reading Companions Australia over lunch for a storytime session just for adults!
Make a colourful mandala using flowers, leaves and twigs