Things to do
Before the silly season kicks into high gear, join us for a morning of serenity and calm. Learn and practice some simple meditation techniques that are perfect for beginners or those wanting support in their own practice. Join us afterwards for tea/coffee and cake along with mindful colouring. A perfect way to keep your calm this Christmas season.
The Southern Business Mentoring Program offers one hour one-on-one business advisory sessions. Book your session now with Business advisor, Evelyn ...
Tai Chi is an exercise based upon the Chinese concept of Yin and Yang, balance and harmony.
Did you get a Foam Roller for Christmas? Learn how to get the most out of it.