Things to do
'Your body is not an ornament - it is the vehicle to your dreams.' Taryn Brumfitt - Director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day. Embrace Yourself is the ultimate 'how to' guide to loving your body at every shape and size.
Books available for sale thanks to Shakespeare's Bookshop.
The Southern Business Mentoring Program offers one hour one-on-one business advisory sessions. Book your session now with Business advisor, Evelyn ...
Learn to make the perfect espresso coffee
Tai Chi is an exercise based upon the Chinese concept of Yin and Yang, balance and harmony.