Things to do
Are you feeling anxious right now? Or are you worried about your future, your job, your health?
Your thinking affects everything. Think negative thoughts, and it drains your energy, elevates your anxiety and makes things seem worse than they actually are.
Maintaining positivity is a daily challenge that requires focus and attention. You must be intentional about staying positive if you’re going to overcome the brain’s tendency to focus on threats. It won’t happen by accident.
Positive thoughts will reduce your stress, you'll be able to sleep better.
So, if you want positive results, improve your positive thinking. Join this session to learn how to switch negative thoughts to positive and strengthen your ability to think positively.
In this 30 minute session, you will learn simple:
✔ Effective breathing exercises
✔ Tips to manage Stress and Anxiety
✔ Steps to increase your positivity
This session will be delivered online.
A hands-on experience with native wildlife. Bookings essential
Each month, join James McCluskey-Garcia from Reading Companions Australia over lunch for a storytime session just for adults!
Make a colourful mandala using flowers, leaves and twigs