Things to do
An introduction to the fundamental concepts involved in strength and conditioning. This workshop will cover the advantages of a proper strength and conditioning program and will involve short practical demonstrations of some common exercises that community sports trainers can use to assist his or her athletes.
RSVP: by 30 January 2019
These workshops are for local City of Marion club volunteers, members, players, officials and committee members.
Limited places are available.
Light refreshments will be provided. Please let us know if you have any special dietary requirements.
For questions or to RSVP contact Kane on email@example.com or 8375 6850.