Things to do
Herbal tea infusions are an ideal way to get the healing power of herbs in your everyday life and are the simplest form of medicine. This informative workshop will teach you how to release the beneficial components from your herbs, the nutritional and medicinal benefits of different herbal infusions, the principle and concept of crafting your own teas (including dosing and safety) and includes a demonstration and tasting. Presented by Patrizia Bronzi, Medical Herbalist
The Southern Business Mentoring Program offers one hour one-on-one business advisory sessions. Book your session now with Business advisor, Evelyn ...
Tai Chi is an exercise based upon the Chinese concept of Yin and Yang, balance and harmony.
Did you get a Foam Roller for Christmas? Learn how to get the most out of it.