Things to do
Our presenter from Dementia Australia will provide useful information about the normal changes in memory we experience as we age. Learn tips and strategies for reducing the risk of dementia an how best to support family and friends living with dementia.
The Southern Business Mentoring Program offers one hour one-on-one business advisory sessions. Book your session now with Business advisor, Evelyn ...
Tai Chi is an exercise based upon the Chinese concept of Yin and Yang, balance and harmony.
Did you get a Foam Roller for Christmas? Learn how to get the most out of it.