Things to do
Discover Chi Ball, a mind-body exercise that involves colour, music and flowing movement , as well as improving balance, relaxation and wellbeing.
Enjoy the outdoors in autumn with an afternoon of nature play and a gentle family bike ride along the Sturt River Trail.
Free volleyball coaching sessions at Rajah Reserve, Oaklands Park.
With so many confusing messages around weight, food and health and with many adults struggling with their own body esteem it can be difficult for ...