Things to do
A welcoming and friendly group of seniors who meet weekly for a 2 course lunch along with guest speakers, theme days, activities and outings.
The Southern Business Mentoring Program offers one hour one-on-one business advisory sessions. Book your session now with Business advisor, Evelyn ...
Tai Chi is an exercise based upon the Chinese concept of Yin and Yang, balance and harmony.
Did you get a Foam Roller for Christmas? Learn how to get the most out of it.