Things to do
Increase your core strength and flexibility.
An easy to follow gentle chair based exercise, that focuses on balance, a range of motion and co-ordination.
The Southern Business Mentoring Program offers one hour one-on-one business advisory sessions. Book your session now with Strategic Marketing ...
An easy to follow gentle chair based exercise that focuses on balance, a range of motions and co-ordination.
Exercise with other like minded seniors and maintain your strength, flexibility and mobility.
Have fun learning French in this 9 week course
Help your children to improve their self-confidence, coordination, and fitness whilst having fun and making new friends Contact Norrie on 0402133387.
Strengthening, stretching and mindfulness
Woodwork for blokes