Things to do
Pilates is a form of floor-based, low-impact exercise that aims to isolate and strengthen smaller muscles while improving postural alignment, core ...
Make individual pieces with your own personal flare. Greenware, tools, paint, glaze & firing are all additional costs. Waiting List Applies.
Ideal for those that have limited mobility or balance issues. This class is a seated yoga class that will give you all the benefits of calming the ...
Pilates is a form of mat (floor) based, low-impact exercise that aims to isolate and strengthen smaller muscles, while improving postural alignment, ...
This seated program will focus on a variety of techniques including how to deep breath, stretching for tension releasing, reflexology and movements ...
A multicultural Women's Group that comes together for social connection, to share their knowledge and skills, and to build a strong community.
It’s time to break out those blue suede shoes and learn the dance moves of Rock ’n' Roll! The perfect way to keep fit in a fun, social setting. Sing ...
A friendly and welcoming social group for people living with a disability. Activities include craft, games, quizzes, guest speakers and more.
Meditation and mindfulness have proven benefits for your physical and mental well-being. Learn and practice techniques which relax the body and calm ...