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Fit, Flexible and Fabulous

When:
Thursday 18 April
Time:
9:30AM - 10:30AM
Topic:
Fitness, health and wellbeing - Community Centres, Health and wellbeing
Type:
Activity
Audience:
Senior, Adult
Cost:
per class - $7
Bookings:
Required
Upcoming Recurrences:
  • Tuesday, 23rd April 2024 at 9:30am - 10:30am
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Have fun while improving your strength, balance, flexibility and fitness with a range of gentle exercises that can be done either sitting or standing or a combination of both. Use of bands and light weights focusing on stretching, balance and breathing. For new enquiries contact 8375 6649 to complete a short questionnaire to register for this program.


Location


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