Things to do
Fit, Flexible and Fabulous
- When:
- Tuesday 25 July, 2023
- Time:
- 9:30AM - 10:30AM
- Topic:
- Fitness, health and wellbeing - Community Centres, Health and wellbeing
- Type:
- Activity
- Audience:
- Senior, Adult
- Where:
- Cooinda Neighbourhood Centre
- Cost:
-
per class - $7
- Bookings:
-
Required
- Upcoming Recurrences:
- Thursday, 27th July 2023 at 9:30am - 10:30am
- Tuesday, 1st August 2023 at 9:30am - 10:30am
- Thursday, 3rd August 2023 at 9:30am - 10:30am
- Tuesday, 8th August 2023 at 9:30am - 10:30am
- Thursday, 10th August 2023 at 9:30am - 10:30am
- Tuesday, 15th August 2023 at 9:30am - 10:30am
- Thursday, 17th August 2023 at 9:30am - 10:30am
- Tuesday, 22nd August 2023 at 9:30am - 10:30am
- Thursday, 24th August 2023 at 9:30am - 10:30am
Have fun while improving your strength, balance, flexibility and fitness with a range of gentle exercises that can be done either sitting or standing or a combination of both. Use of bands and light weights focusing on stretching, balance and breathing. For new enquiries contact 8375 6649 to complete a short questionnaire to register for this program.
Contacts
- Telephone:
- 8375 6703
Location
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