Things to do
Fit, Flexible and Fabulous
- When:
- Tuesday 03 October
- Time:
- 9:30AM - 10:30AM
- Topic:
- Fitness, health and wellbeing - Community Centres, Health and wellbeing
- Type:
- Activity
- Audience:
- Senior, Adult
- Where:
- Cooinda Neighbourhood Centre
- Cost:
-
per class - $7
- Bookings:
-
Required
- Upcoming Recurrences:
- Thursday, 5th October 2023 at 9:30am - 10:30am
- Tuesday, 10th October 2023 at 9:30am - 10:30am
- Thursday, 12th October 2023 at 9:30am - 10:30am
- Tuesday, 17th October 2023 at 9:30am - 10:30am
- Thursday, 19th October 2023 at 9:30am - 10:30am
- Tuesday, 24th October 2023 at 9:30am - 10:30am
- Thursday, 26th October 2023 at 9:30am - 10:30am
- Tuesday, 31st October 2023 at 9:30am - 10:30am
- Thursday, 2nd November 2023 at 9:30am - 10:30am
Have fun while improving your strength, balance, flexibility and fitness with a range of gentle exercises that can be done either sitting or standing or a combination of both. Use of bands and light weights focusing on stretching, balance and breathing. For new enquiries contact 8375 6649 to complete a short questionnaire to register for this program.
Contacts
- Telephone:
- 8375 6703
Location
You may also be interested in:
Free Come and Try Parkour Program in Tonsley
Monday 02 October
Free come and try parkour 5 week program at Tonsley MAB Precinct.
Oaklands Estate Reserve parkrun
Saturday 07 October
A free, fun, and friendly weekly 5km community event. Walk, jog, run, volunteer or spectate – it's up to you!
Mah Jong
Monday 09 October
Play the traditional Chinese version of the popular game, Mah Jong. A friendly social group with a competitive streak.
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