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Meditation

When:
Thursday 02 May
Time:
2:00PM - 3:00PM
Topic:
Fitness, health and wellbeing - Community Centres
Type:
Activity
Audience:
Adult
Cost:
per session - $7
Bookings:
Required
Upcoming Recurrences:
  • Thursday, 9th May 2024 at 2:00pm - 3:00pm
  • Thursday, 16th May 2024 at 2:00pm - 3:00pm
  • Thursday, 23rd May 2024 at 2:00pm - 3:00pm
  • Thursday, 30th May 2024 at 2:00pm - 3:00pm
  • Thursday, 6th June 2024 at 2:00pm - 3:00pm
  • Thursday, 13th June 2024 at 2:00pm - 3:00pm
  • Thursday, 20th June 2024 at 2:00pm - 3:00pm
  • Thursday, 27th June 2024 at 2:00pm - 3:00pm
  • Thursday, 4th July 2024 at 2:00pm - 3:00pm
Meditation 1

Meditation and mindfulness have proven benefits for your physical and mental well-being. Learn and practice techniques which relax the body and calm the mind. Elizabeth has a variety of practices to help you on your wellness journey. This weekly class can be supportive in maintaining your own meditation practice or be beneficial to those just starting out.


Location


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