Things to do
Pilates
- When:
- Thursday 19 October
- Time:
- 10:45AM - 11:30AM
- Topic:
- Fitness, health and wellbeing - Community Centres, Health and wellbeing
- Type:
- Activity
- Audience:
- Adult
- Cost:
-
per class - $8
- Bookings:
-
Required
- Upcoming Recurrences:
- Thursday, 26th October 2023 at 10:45am - 11:30am
- Thursday, 2nd November 2023 at 10:45am - 11:30am
- Thursday, 9th November 2023 at 10:45am - 11:30am
- Thursday, 16th November 2023 at 10:45am - 11:30am
- Thursday, 23rd November 2023 at 10:45am - 11:30am
- Thursday, 30th November 2023 at 10:45am - 11:30am
- Thursday, 7th December 2023 at 10:45am - 11:30am
- Thursday, 14th December 2023 at 10:45am - 11:30am
Pilates is a form of mat (floor) based, low-impact exercise that aims to isolate and strengthen smaller muscles, while improving postural alignment, core strength and flexibility. Our classes offer a wide range of modifications for those that are just beginning, through to those that are more advanced. Small equipment is used to strengthen your body
Contacts
- Telephone:
- 8375 6804
Location
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Mah Jong
Monday 09 October
Play the traditional Chinese version of the popular game, Mah Jong. A friendly social group with a competitive streak.
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