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Stress Management

When:
Thursday 25 July
Time:
11:00AM - 12:00PM
Topic:
Fitness, health and wellbeing - Community Centres, Health and wellbeing
Type:
Activity
Audience:
Senior, Adult
Cost:
per class - $4
Bookings:
Required
Upcoming Recurrences:
  • Thursday, 1st August 2024 at 11:00am - 12:00pm
  • Thursday, 8th August 2024 at 11:00am - 12:00pm
  • Thursday, 15th August 2024 at 11:00am - 12:00pm
  • Thursday, 22nd August 2024 at 11:00am - 12:00pm
  • Thursday, 29th August 2024 at 11:00am - 12:00pm
  • Thursday, 5th September 2024 at 11:00am - 12:00pm
  • Thursday, 12th September 2024 at 11:00am - 12:00pm
  • Thursday, 19th September 2024 at 11:00am - 12:00pm
  • Thursday, 26th September 2024 at 11:00am - 12:00pm
I Stock 589436524 1

This seated program will focus on a variety of techniques including how to deep breath, stretching for tension releasing, reflexology and movements for flexibility. The session is based on yoga philosophy. It is designed to help you to relax, improve sleep and energy. Bring your own tennis ball for reflexology.


Location


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