Things to do
Stress Management
- When:
- Thursday 02 May
- Time:
- 11:00AM - 12:00PM
- Topic:
- Fitness, health and wellbeing - Community Centres, Health and wellbeing
- Type:
- Activity
- Audience:
- Senior, Adult
- Where:
- Cooinda Neighbourhood Centre
- Cost:
-
per class - $4
- Bookings:
-
Required
- Upcoming Recurrences:
- Thursday, 9th May 2024 at 11:00am - 12:00pm
- Thursday, 16th May 2024 at 11:00am - 12:00pm
- Thursday, 23rd May 2024 at 11:00am - 12:00pm
- Thursday, 30th May 2024 at 11:00am - 12:00pm
- Thursday, 6th June 2024 at 11:00am - 12:00pm
- Thursday, 13th June 2024 at 11:00am - 12:00pm
- Thursday, 20th June 2024 at 11:00am - 12:00pm
- Thursday, 27th June 2024 at 11:00am - 12:00pm
- Thursday, 4th July 2024 at 11:00am - 12:00pm
This seated program will focus on a variety of techniques including how to deep breath, stretching for tension releasing, reflexology and movements for flexibility. The session is based on yoga philosophy. It is designed to help you to relax, improve sleep and energy. Bring your own tennis ball for reflexology.
Contacts
- Telephone:
- 8375 6703
Location
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