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Stress Management

When:
Thursday 02 May
Time:
11:00AM - 12:00PM
Topic:
Fitness, health and wellbeing - Community Centres, Health and wellbeing
Type:
Activity
Audience:
Senior, Adult
Cost:
per class - $4
Bookings:
Required
Upcoming Recurrences:
  • Thursday, 9th May 2024 at 11:00am - 12:00pm
  • Thursday, 16th May 2024 at 11:00am - 12:00pm
  • Thursday, 23rd May 2024 at 11:00am - 12:00pm
  • Thursday, 30th May 2024 at 11:00am - 12:00pm
  • Thursday, 6th June 2024 at 11:00am - 12:00pm
  • Thursday, 13th June 2024 at 11:00am - 12:00pm
  • Thursday, 20th June 2024 at 11:00am - 12:00pm
  • Thursday, 27th June 2024 at 11:00am - 12:00pm
  • Thursday, 4th July 2024 at 11:00am - 12:00pm
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This seated program will focus on a variety of techniques including how to deep breath, stretching for tension releasing, reflexology and movements for flexibility. The session is based on yoga philosophy. It is designed to help you to relax, improve sleep and energy. Bring your own tennis ball for reflexology.


Location


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