Things to do
Stress Management
- When:
- Thursday 05 October
- Time:
- 11:00AM - 12:00PM
- Topic:
- Fitness, health and wellbeing - Community Centres, Health and wellbeing
- Type:
- Activity
- Audience:
- Senior, Adult
- Where:
- Cooinda Neighbourhood Centre
- Cost:
-
per class - $4
- Bookings:
-
Required
- Upcoming Recurrences:
- Thursday, 12th October 2023 at 11:00am - 12:00pm
This seated program will focus on a variety of techniques including how to deep breath, stretching for tension releasing, reflexology and movements for flexibility. The session is based on yoga philosophy. It is designed to help you to relax, improve sleep and energy. Bring your own tennis ball for reflexology.
Contacts
- Telephone:
- 8375 6703
Location
You may also be interested in:
Free Come and Try Parkour Program in Tonsley
Monday 02 October
Free come and try parkour 5 week program at Tonsley MAB Precinct.
Oaklands Estate Reserve parkrun
Saturday 07 October
A free, fun, and friendly weekly 5km community event. Walk, jog, run, volunteer or spectate – it's up to you!
Mah Jong
Monday 09 October
Play the traditional Chinese version of the popular game, Mah Jong. A friendly social group with a competitive streak.
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