Things to do
Tai Chi for Arthirtis
- When:
- Monday 09 October
- Time:
- 2:15PM - 3:00PM
- Topic:
- Fitness, health and wellbeing - Community Centres, Health and wellbeing
- Type:
- Activity
- Audience:
- Senior, Adult
- Where:
- Cooinda Neighbourhood Centre
- Cost:
-
Per class - $8
- Bookings:
-
Required
- Upcoming Recurrences:
- Monday, 16th October 2023 at 2:15pm - 3:00pm
- Monday, 23rd October 2023 at 2:15pm - 3:00pm
- Monday, 30th October 2023 at 2:15pm - 3:00pm
- Monday, 6th November 2023 at 2:15pm - 3:00pm
- Monday, 13th November 2023 at 2:15pm - 3:00pm
- Monday, 20th November 2023 at 2:15pm - 3:00pm
- Monday, 27th November 2023 at 2:15pm - 3:00pm
- Monday, 4th December 2023 at 2:15pm - 3:00pm
- Monday, 11th December 2023 at 2:15pm - 3:00pm
A gentle, low-impact, slow-motion movement class incorporating breath. This is a chair-based class, ideal for those that may have instability or lower-body restrictions, where we will engage the muscles and joints in a relaxed manner. If meditation is not your thing, Tai Chi might be; its meditation in movement to help keep you active - gently and mindfully.
Contacts
- Telephone:
- 8375 6703
Location
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Mah Jong
Monday 09 October
Play the traditional Chinese version of the popular game, Mah Jong. A friendly social group with a competitive streak.
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