Things to do
Tai Chi for Arthritis
- When:
- Monday 29 April
- Time:
- 2:15PM - 3:00PM
- Topic:
- Fitness, health and wellbeing - Community Centres, Health and wellbeing
- Type:
- Activity
- Audience:
- Senior, Adult
- Where:
- Cooinda Neighbourhood Centre
- Cost:
-
Per class - $8
- Bookings:
-
Required
- Upcoming Recurrences:
- Monday, 6th May 2024 at 2:15pm - 3:00pm
- Monday, 13th May 2024 at 2:15pm - 3:00pm
- Monday, 20th May 2024 at 2:15pm - 3:00pm
- Monday, 27th May 2024 at 2:15pm - 3:00pm
- Monday, 3rd June 2024 at 2:15pm - 3:00pm
- Monday, 17th June 2024 at 2:15pm - 3:00pm
- Monday, 24th June 2024 at 2:15pm - 3:00pm
- Monday, 1st July 2024 at 2:15pm - 3:00pm
- Monday, 8th July 2024 at 2:15pm - 3:00pm
A gentle, low-impact, slow-motion movement class incorporating breath. This is a chair-based class, ideal for those that may have instability or lower-body restrictions, where we will engage the muscles and joints in a relaxed manner. If meditation is not your thing, Tai Chi might be; its meditation in movement to help keep you active - gently and mindfully.
Contacts
- Telephone:
- 8375 6703
Location
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