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Tai Chi for Arthritis

When:
Monday 01 July
Time:
2:15PM - 3:00PM
Topic:
Fitness, health and wellbeing - Community Centres, Health and wellbeing
Type:
Activity
Audience:
Senior, Adult
Cost:
Per class - $8
Bookings:
Required
Upcoming Recurrences:
  • Monday, 8th July 2024 at 2:15pm - 3:00pm
  • Monday, 15th July 2024 at 2:15pm - 3:00pm
  • Monday, 22nd July 2024 at 2:15pm - 3:00pm
  • Monday, 29th July 2024 at 2:15pm - 3:00pm
  • Monday, 5th August 2024 at 2:15pm - 3:00pm
  • Monday, 12th August 2024 at 2:15pm - 3:00pm
  • Monday, 19th August 2024 at 2:15pm - 3:00pm
  • Monday, 26th August 2024 at 2:15pm - 3:00pm
  • Monday, 2nd September 2024 at 2:15pm - 3:00pm
Tai Chi Image

A gentle, low-impact, slow-motion movement class incorporating breath. This is a chair-based class, ideal for those that may have instability or lower-body restrictions, where we will engage the muscles and joints in a relaxed manner. If meditation is not your thing, Tai Chi might be; its meditation in movement to help keep you active - gently and mindfully.


Location


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