Things to do
Improve your strength and balance with our experienced instructor Evonne. Suitable for all fitness levels. This is a City of Marion Positive Ageing ...
Pilates is a form of floor-based, low-impact exercise that aims to isolate and strengthen smaller muscles while improving postural alignment, core ...
Ideal for those that have limited mobility or balance issues. This class is a seated yoga class that will give you all the benefits of calming the ...
Pilates is a form of mat (floor) based, low-impact exercise that aims to isolate and strengthen smaller muscles, while improving postural alignment, ...
This seated program will focus on a variety of techniques including how to deep breath, stretching for tension releasing, reflexology and movements ...
It’s time to break out those blue suede shoes and learn the dance moves of Rock ’n' Roll! The perfect way to keep fit in a fun, social setting. Sing ...
Meditation and mindfulness have proven benefits for your physical and mental well-being. Learn and practice techniques which relax the body and calm ...
Table Tennis (or ping-pong) is the most popular racquet sport in the world. It is an ideal activity that helps improves mind-body coordination, ...
You don't need a dance background, all you need is the desire to have fun dancing your way around the world! Zumba GOLD is a lower impact version of ...